Wednesday, December 15, 2010

Diets for Kids

Proteins, vitamins and minerals are all present in this wonderful item and this should definitely be in the list of top 10 diets for kids.

Milk- Many kids do not want to consume milk directly. You can find many useful minerals, vitamins and carbohydrates in milk.

Berries- Strawberries, blueberries and blackberries are all highly nutritious items.  Tuna fish- This fish should definitely be included in the top 10 diets for kids. Apart from containing niacin, protein, Vitamin B, zinc and iron, this fish contains extremely vital omega-3 oils. Yogurt - Kids simply love to eat this and hence one should not forget to include this item in the top 10 diets for kids. Cheese- This is another extremely delicious and healthy item. Kids also adore having cheese sandwiches. This item contains plenty of calcium, Vitamin B12, Protein and also phosphor. This item must be included in the list of top 10 diets for kids.

Broccoli- It is a highly fibrous vegetable and is ideal for kids. If your kids are fond of broccoli, fry it with low oil or stew it to prepare a tasty dish.

Sweet potatoes- These vegetables are naturally sweet and lot of kids love having this item. It is again a rich source of fiber, Vitamin C, potassium, Vitamin A, Iron and Calcium.

Diet is a major factor in childhood obesity. Between snack foods and fast food restaurants, we are a society that eats on the run. Teaching your child good eating habits can save them a lot of heartache later on. Replace potato chips with fresh fruits or replace your soda with fruit juice. Fast food restaurants are also an easy place for your children to eat food that contains too much fat and calories. Until a few years ago, schools were also guilty of serving children fattening foods. You may want to check with your child's school to determine what kind of foods that your child can purchase. The best way to teach your children good eating and exercising habits is by example. Eating right and getting enough exercise is all a matter of choice. Making wiser choices now will ensure that you and your children will be healthier and happier.

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